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Shop 107, 87 Griffith Street Coolangatta 4225

Email Us: info@flowmartialarts.com.au  |  Website: flowmartialarts.com.au  |  Call Us: 0424662366

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MMA (KIDS ONLY)
A modern expression of martial arts which combines the striking elements of the traditional martial arts of Karate, Taekwondo, Boxing, and Muay Thai Kickboxing, and the grappling elements of Brazilian Jiu-Jitsu, Wrestling, Judo, and Sambo.
KIDS CLASSES
Jiu Jitsu involves no punching or kicking. This style of martial arts is perfect for kids in building their confidence and discipline whilst in a fun, learning and active environment. We accept boys and girls of all ages.

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BRAZILIAN JIU JITSU
As one of the fastest growing sports in the world, BJJ is know as the 'gentle art' of all martial arts. Improves fitness, strength, flexibility, balance, co-ordination and self-defence. Adults and kids classes from 3yrs+
BEGINNERS CLASSES
Jiu Jitsu virgin? No worries. We have beginner classes for those who have never trained Brazilian Jiu Jitsu or any type of martial arts before. We will start with the basics and guide you through every step of the way. All beginners welcome!
MUAY THAI 
(ADULTS ONLY)
Whether you’re a beginner or a seasoned vet, Muay Thai offers a unique training experience with a huge focus on cardiovascular conditioning and fitness. 

Our Classes

PAULO POLIMENO

Professor and head coach | 20 years experience | 2nd degree black belt

Exclusive Access To All Classes For 1 Week
 Located in the heart of Coolangatta and with over 21 round the clock classes to suit your schedule. Training for all levels of experience, Adults & Kids.
Group Training Sessions
With world renowned head coach Paulo Polimeno (3rd degree black belt) and Ryan Creary (4th degree brown belt). Classes listed below.
Community
The opportunity to meet your team mates and check out the Flow community down here at Coolangatta Beach, Gold Coast. We are a family friendly academy.
Find Us Online
Check out our Facebook page, Instagram and Twitter. You will see all the photos and videos from our classes. Also, be sure to some of our reviews for the complete rundown!

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